Diet Flashcards
1
Q
Why do you need water?
A
To hydrate the body
2
Q
Why do you need fibre?
A
To provide bulk to food
3
Q
Why do u need protein?
A
For growth and repair
4
Q
Why do you need carbohydrates?
A
Main source of energy
5
Q
Why do you need lipids?
A
For energy and insulation
6
Q
Why do you need vitamins and minerals?
A
To keep you healthy
7
Q
What type of health issues could you get from an unbalanced diet?
A
Heart disease, Scurvy, Obesity, Rickets or Diabetes
8
Q
What does the amount of energy you consume depend on?
A
Age, gender and lifestyle
9
Q
What are the 7 food groups?
A
Water, fibre, protein, lipids, carbohydrates, vitamins and minerals
