Diabetes Exchange Flashcards
1
Q
Starch
A
15g CHO
3g protein
1g fat
80 kcal
2
Q
Fruits
A
15g CHO
0g protein
0g fat
60 kcal
3
Q
Milk
A
12g CHO 8g protein 0-3g fat (skim-1%) 8g fat (whole 100 kcal 160 kcal (whole)
4
Q
Sweets and Desserts
A
15g CH
5g fat
70 kcal (CHO)
45 kcal (CHO)
5
Q
Nonstarchy Veg
A
5g CHO
2g protein
0g fat
25 kcal
6
Q
Fats
A
5g fat
45 kcal
7
Q
Meat (lean)
A
0g CHO
7g protein
2g fat
45 kcal
8
Q
Meat (med-fat)
A
0g CHO
7g protein
5g fat
75 kcal
9
Q
Meat (high-fat)
A
0g CHO
7g protein
8g fat
100 kcal
10
Q
Meat (plant)
A
Vary CHO
Vary protein
5g fat
45 kcal
