Diabetes Flashcards
What is prediabetes?
Have higher than normal glucose levels but haven’t developed type 2 diabetes Have high risk of developing type 2 diabetes
Are there any symptoms of type 2 diabetes?
NO, if you start getting symptoms then you’ve developed type 2 diabetes
What are the risk factors of type 2 diabetes
Age- over 40 if white and over 25 if black Genetics Ethnicity History of high BP Overweight Smoking Pregnancy- gestational Alcohol, sleep, sedentary lifestyle
How to prevent type 2 diabetes by reducing risk
Mediterranean diet, Nordic diet, cut down on carbs, avoid food with high glycaemic index Be active
Explain GI concept?
How quickly glucose is absorbed into the blood, i.e. how quickly it increases your blood glucose levels
Are all low GI food good?
No, chocolate has low GI as it contains fat; but will increases your weight
What affects GI?
Protein and fat in soma efood Process of cooking Fibre: whole grain and high fibre slow doesn’t absorption of carbs
What are examples of good low GI food to eat to reduce risk of developing type 2 diabetes?
Choose easy cook risk Whole meal roti Swap white bread for rye bread
What is the NHS diabetes prevention programme?
NHS England, diabetes UK and public health England join to find best behavioural intervention for those with high risk of developing Type 2 diabetes.
According to research what are the best 3 ways of preventing diabetes?
Reducing weight Increasing physical activity Improving diet
What are the complications associated with diabetes?
Heart, kidney, strokes, eye and foot problems Health inequalities due to diabetes
What are 3 core goals underpinning NHSDPP behavioural interventions
Achieving healthy weight Achievement of dietary recommendations Achievement of CMO physical activity recommendations
How will the NHS DPP programs be structured?
At least 13 sessions At least 16 hours face to face contact time spreading across 9 months Each session lasting 1-2 hours Goals will be set to make positive lifestyle changes
Who is eligible to go onto NHSDPP program>?
18 years or over Fasting plasma glucose level of 5.5-6.9mmol/mol HbA1c of 42-47mmol/mol This is called ‘non-diabetic hyperglycaemia’ Result must be within last 12 months
What are the 3 primary referal mechanism onto the NHS DPP program?
NHS Health check program- high risk after stage 1 of diabetic filter and confirmed blood test. Those identified with non-diabetic hyperglycaemia through opportunistic assessment in e clinical care Those who have been included in register as having high HbA1c/FPG or have it in the past.
What are the core defects of type 2 diabetes?
Insulin resistance in muscle and liver Impaired insulin secretion
How does insulin resistance in adipocyte exacerbate type 2
Causes increased lipolysis and increased plasma free fatty acids; can lead to insulin resistance and Beta cell decline
How does neurotransmitter imbalance in the brain exarcebate type 2
Low dopamine and high serotonin Reduced appetite suppressive effects; lead to weight gain
How does renal reabsorption affect type 2
Increased renal absorption of glucose through SGLT2 and increased threshold for glucose spillage lead to hyperglycaemia
Where can GLUT4 channel proteins be found? And what is it’s significance?
Adipose tissue, Skeletal muscle, cardiac muscle. It is insulin regulated/dependent
How is GLUT 1,2 &3 different from GLUT4?
They are insulin independent
What cells can you find GLUT 1 -3 and what transport does does it do?
GLUT-1- endothelium, erythrocytes; Basal GLUT2- kidney, small intestine pancreatic; low affinity GLUT3- neurones, placenta: high affinity