Development Of The Self In Social

Question 1

Dependent

Answer 1

you need others to help you

Question 2

Independent

Answer 2

you do not need others’ help and support

Question 3

Interdependent

Answer 3

you and someone else depend on each other

Question 4

Hormones

Answer 4

natural substances that are produced in the body that influence
the way the body grows or develop

Question 5

Emotional changes related to adolescents during puberty

Answer 5

• feel unsure about themselves

• want to try new things, and can take
dangerous risks

• worry about the way they look

• have mood swings

• become irritable very easily

Question 6

How to deal with peer pressure

Answer 6

• Be true to yourself.

• Make your own choices that are good for you and for your life.

• Be assertive: tell people what you think, feel, want, and will or will not do.

• Talk to someone else who will listen to you and help you.

• Change your group of friends for people who are more like you.

Question 7

Tips for communicating on the internet

Answer 7

• Never post something if you are feeling angry. Quite often, once you have made a post, you can’t take it back. You may feel shy about it the next day.

• Never give personal information away to strangers on the Web.

• If you want to meet somebody you met on the Internet, arrange to meet in a public place and ask another friend to go with you.

Question 8

How to avoid being misunderstood when talking or arguing with someone

Answer 8

• roll your eyes or look away

• pull a face

• make sarcastic comments

• use swear words

• slam the door

• look bored.

Question 9

How can friends have a positive influence in your life

Answer 9

• introduce you to new ideas, interests, music and friends

• get you involved in youth, sports, music, or community groups

• make you feel that you belong to a group

• make you feel more secure because you know they understand you

Question 10

How to make friends

Answer 10

• Be friendly, smile, laugh and show you enjoy talking to others.

• Listen when other learners talk to you.

• Be the first to start a conversation with other learners in your class

• If you see a learner struggle with schoolwork, offer to help.

Question 11

Personal potential

Answer 11

refers to your abilities, skills and strengths. It means your
power to live a successful, happy and meaningful life

Question 12

Explain the impact of alcohol and drugs on decision-making and behavior.

Answer 12

When you have too much to drink or use drugs, your brain does not function well.
You can’t think clearly. Your sense of responsibility is weak.

This means you may get into risky situations. Once the drink or drug has worn off, you will feel sorry and
ashamed. You will wonder why you did not think more carefully about your actions.

Question 13

Avoiding dangerous situations that could lead to rape, abuse or sexual intercourse

Answer 13

• Do not walk around late at night

• Do not be at a place where drugs and alcohol flow freely

• Do not be in areas where it is not safe

• Do not get a lift home with a stranger

Question 14

Abstinence

Answer 14

Abstinence means to abstain from
sexual intercourse or full penetrative
sex

Question 15

How to practice sexual self control

Answer 15

• A way to release sexual energy is to masturbate yourself or anger your partner.

• A way to help to control yourself is to take time out and remove yourself from the situation.

Question 16

Economic sex

Answer 16

is the exchange of sex for money or goods

Question 17

Life roles

Answer 17

The part someone has in a family society or another group.

Question 18

Three physical body changes associated with development adolescence to adulthood

Answer 18

• Growth Spurt: Adolescents experience rapid growth in height and weight
due to hormonal changes during puberty.

• Girls Develop breasts and experience their first menstrual period

• Boys experience penis and testicle growth, erections, and ejaculations

Question 19

How can an adolescent deal effectively with social and emotional changes in relationship

Answer 19

Encourage adolescents to explore their identity, values, and interests.

Encourage them to practice self-awareness as this helps them understand their emotions and reactions better.

Question 20

What are some healthy coping mechanisms that individuals can adopt to enhance resilience

Answer 20

• Build strong relationships

• Find meaning in daily activities

• Prioritize self-care

Question 21

Why is it important to develop good coping strategies

Answer 21

Effective coping mechanisms positively impact mental health. They reduce anxiety, depression, and emotional distress, promoting overall well-being.

Question 22

How does positive thinking contribute to resilience and stress management

Answer 22

• Positive thinking helps individuals reframe challenges as opportunities
for growth. Instead of feeling defeated, they view setbacks as temporary and surmountable.

• Positive thoughts trigger the release of endorphins, which counteract
stress hormones like cortisol. This physiological response helps
manage stress.

Question 23

Two practical ways how positive coping strategies can be integrated into daily routines

Answer 23

• Engage in mindfulness by staying present and fully experiencing here and now

• Create a daily schedule that includes self-care, work, leisure, and rest