Depression & Anxiety Flashcards
1
Q
Outline the steps for CBT for depression.
A
- Psychoeducation (CBT model, collab case formulation)
- Behavioural activation (schedule activities)
- Cognitive restructuring (identify cognitive errors and challenge- thought record etc.)
2
Q
Outline the steps for CBT for anxiety.
A
- Psychoeducation
- Behavioural strategies (exposure)
- Cog restructuring
- Relaxation
