Defining Health & Wellness. Flashcards
1
Q
The state of being free from illness or injury.
A
Health.
2
Q
A persons mental or physical condition.
A
Health.
3
Q
The state or condition of being in good physical and mental health.
A
Wellness.
4
Q
The way in which a person lives.
A
Lifestyle.
5
Q
Any bodily activity that enhances or maintains physical fitness and overall health and wellness.
A
Physical Exercise.
6
Q
The general well being of an individual or society.
A
Quality of life.
7
Q
A way of life that integrates physical activity into your everyday routines.
A
Active Living.
8
Q
What are the five dimensions of health and wellness ?
A
Social, physical, intellectual, spiritual & emotional.
