day 7 Flashcards
hydration
amount of fluid within the body
edema
accumulation of fluid within the interstitial space (in between cells)swelling typically found in the dependent extremity (arms/legs that needs help)
dehydration
less than normal fluid in the body
what are the signs of dehydration
thirsty, dizzy, dry heat, tired, dry mouth, fainting, dry skin, skin tenting, headaches
intake and output (I&O)
measurements of fluids going into the body and leaving the body
What is considered a fluid in health
water, ice, jello, ice cream, popsicle (meltable items @ body temp)
Calorie
unit of measurement for how much energy is in a certain food; standard diet is 2000 a day and older adults should be between 1500-1800
nutrients
elements in food that the body needs to function (macros and micros)
macros
proteins, carbs, fat
micros
vitamins, minerals, electrolytes
Carbohydrates (sugar)
major source of energy (breads, cereal, rice, fruit and pasta); release very fast in the body. reduced diet of carbs with diabetic patients
protein
builds muscle, blood, skin and other tissues (meat, fish, eggs, beans and nuts (takes hours to release energy
fats
provides energy, carries vitamins (oil, butter, milk, cheese, meat); takes the longest to release energy
Diabetes Mellitus (DM)
DM is an issue with controlling blood sugar (BS) levels in the body; both type 1 and type 2
type 1 DM
less common usually born with condition