Dairy: Eggs and Milk

Question 1

What are the 7 leading states that produce the most milk in the U.S.?

Answer 1

California, Wisconsin, New York, Idaho Pennsylvania, Michigan, Minnesota, and Texas

Question 2

List the foods made from dairy:

Answer 2

milk, yogurt, cheese, lactose-free milk and fortified soy milk and yogurt, buter

Question 3

What nutrients does milk and its products have to offer?

Answer 3

key role in healthy human nutrition and development throughout life, contains many minerals, macronutrients.

Question 4

What mineral in particular is milk an excellent source of?

Answer 4

calcium

Question 5

What is a teenager’s daily requirement for calcium?

Answer 5

13000 mg/ day

Question 6

How much calcium is in one cup of milk and its equivelents such as yogurt and cheese?

Answer 6

300 milligrams

Question 7

How many cups of milk would it take to reach your daily requirement of calcium?

Answer 7

3-4 cups

Question 8

Why is getting enough calcium during your teen years so important and what can happen later in life if you do not get enough during this stage of your life?

Answer 8

Calcium builds strong bones and during adolescence the bones are growing at their fastest rate. Having enough calcium available enables you to build your maximum bone

Question 9

the natural sugar found in milk is called:

Answer 9

lactose

Question 10

The enzyme necessary for breaking down this milk sugar is called?

Answer 10

lactase

Question 11

List the symptoms of lactose intolerance?

Answer 11

Diarrhea, Nausea, and sometimes, vomiting, Stomach cramps, Bloating, Gas.

Question 12

Which dairy foods are more tolerable for people with lactose intolerance?

Answer 12

Yogurt and hard cheeses.

Question 13

What are some good alternatives that can replace dairy products?

Answer 13

Plant based milk

Question 14

What is the main difference between whole milk, 2%, 1%, and nonfat milks?

Answer 14

The different amounts of fat and calories.

Question 15

What is the purpose of fortification in foods?

Answer 15

Fortification is a process where a nutrient is added to a product to enhance its nutritional value.

Question 16

What should you always check before purchasing dairy products and what does it mean?

Answer 16

Sell buy date; tells you until what time the milk is consumable

Question 17

What process does milk go through that improves the safety of our milk supply?

Answer 17

Pasteurizing ; heating process to kill bacteria

Question 18

What famous scientists created pasteurizing?

Answer 18

Louis Pasteur

Question 19

If you were to get milk straight from the cow, in a short time, the fat would rise to the top. What is this layer of fat called?

Answer 19

Butterfat, cream

Question 20

What process prevents the separation of milk from its fat?

Answer 20

Homogenization

Question 21

Which 7 states produce the most milk in the U.S.

Answer 21

California, Wisconsin, New York, Idaho and Pennsylvania

Question 22

You have heated up milk in the microwave for too long. What is probably going to happen?

Answer 22

it will scorch or form skin on the surface

Question 23

You have heated up milk in a saucepan and the heat was too high. What is the term used to describe burned milk on the bottom of your pan?

Answer 23

scalded milk

Question 24

You added milk to your tea with lemon. You then notice little pieces of milk in your tea. What are these pieces called and why did this happen?

Answer 24

milk curdling, the lemon changed the pH, or acidity

Question 25

The egg white is also scientifically known and the ..... and is almost entirely made up of .....

Answer 25

Albumin, protein

Question 26

What is the function of the chalaza?

Answer 26

The function of the chalaza is to anchor the yolk in the center of the egg.

Question 27

An egg contains mostly ...., and is also a good source of this mineral:

Answer 27

protein , iron .

Question 28

What is the name of an agency that provides education to the public about diet and heart health?

Answer 28

The name of the agency that provides education to the public about diet and heart health is American Heart Association (AHA)

Question 29

What is the difference between the three grades of eggs?

Answer 29

Grade AA: often served in hotels and fine restaurants additionally it has the thickest whites. Grade A: Most common in supermarkets, good quality Grade B: Used in baked products or scrambled eggs. Sold to bakeries.

Question 30

The most common egg grade found in our local supermarket is Grade

Answer 30

A.

Question 31

Which government agency sets the standards for grading eggs?

Answer 31

USDA

Question 32

Why is it important to not use eggs that are cracked or to consume eggs that are raw?

Answer 32

Because they contain Salmonella

Question 33

Transferring bacteria from one location to another while handling food is known as

Answer 33

cross-contamination.

Question 34

Eggs are one of the 8 big foods that are most likely to cause allergies. What are the other 7?

Answer 34

milk, eggs, fish, Crustacean shellfish, tree nuts, peanuts, wheat, and soybeans

Question 35

Is is best to store eggs in their original container and not on the refrigerator door for these reasons:

Answer 35

if they aren't uncovered and pick up aromas from other foods. Temperature- decreases the shelf life. Porus

Question 36

Eggs that are kept in the refrigerator can usually last for this amount of time:

Answer 36

three to five weeks

Question 37

A dish that is made with eggs such as a casserole can keep in the refrigerator at least ... to ..days.

Answer 37

3,4

Question 38

The color of the egg shell is determined by the ... of the chicken and the color of the yolk is determined by their ....

Answer 38

breed, feed

Question 39

When a recipe calls for eggs and they do not specify the size, it is assumed that you will be using ... eggs.

Answer 39

large

Question 40

Years ago, grading(inspection) was done through a system called .... but today detection of a healthy intact egg is done through....

Answer 40

candeling, sound waves

Question 41

Egg grades determine ... and .....quality of the egg. is the shell intact and inside in tact

Answer 41

inner/thickness, outer/Appearance

Question 42

One large egg contains approximately ... mg of cholesterol; however, research has shown that .... fat found in meats and dairy has more effect on raising blood cholesterol in our bodies than eating foods high in cholesterol like eggs.

Answer 42

187,saturated

Question 43

Eggs are especially important because they are considered a .... because they contain all of the essential ..... There are nine essential amino acids that our bodies cannot make, so it is essential that we get them from our diets. Eggs have all the essential amino acids.

Answer 43

complete protein, animo acids

Question 44

read the writtings and question yourself in the cross word

Answer 44

1 dozen eggs 24 g