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Experience with Foods > Dairy: Eggs and Milk > Flashcards

Dairy: Eggs and Milk Flashcards

1
Q

What are the 7 leading states that produce the most milk in the U.S.?

A

California, Wisconsin, New York, Idaho Pennsylvania, Michigan, Minnesota, and Texas

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2
Q

List the foods made from dairy:

A

milk, yogurt, cheese, lactose-free milk and fortified soy milk and yogurt, buter

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3
Q

What nutrients does milk and its products have to offer?

A

key role in healthy human nutrition and development throughout life, contains many minerals, macronutrients.

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4
Q

What mineral in particular is milk an excellent source of?

A

calcium

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5
Q

What is a teenager’s daily requirement for calcium?

A

13000 mg/ day

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6
Q

How much calcium is in one cup of milk and its equivelents such as yogurt and cheese?

A

300 milligrams

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7
Q

How many cups of milk would it take to reach your daily requirement of calcium?

A

3-4 cups

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8
Q

Why is getting enough calcium during your teen years so important and what can happen later in life if you do not get enough during this stage of your life?

A

Calcium builds strong bones and during adolescence the bones are growing at their fastest rate. Having enough calcium available enables you to build your maximum bone

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9
Q

the natural sugar found in milk is called:

A

lactose

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10
Q

The enzyme necessary for breaking down this milk sugar is called?

A

lactase

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11
Q

List the symptoms of lactose intolerance?

A

Diarrhea, Nausea, and sometimes, vomiting, Stomach cramps, Bloating, Gas.

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12
Q

Which dairy foods are more tolerable for people with lactose intolerance?

A

Yogurt and hard cheeses.

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13
Q

What are some good alternatives that can replace dairy products?

A

Plant based milk

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14
Q

What is the main difference between whole milk, 2%, 1%, and nonfat milks?

A

The different amounts of fat and calories.

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15
Q

What is the purpose of fortification in foods?

A

Fortification is a process where a nutrient is added to a product to enhance its nutritional value.

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16
Q

What should you always check before purchasing dairy products and what does it mean?

A

Sell buy date; tells you until what time the milk is consumable

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17
Q

What process does milk go through that improves the safety of our milk supply?

A

Pasteurizing ; heating process to kill bacteria

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18
Q

What famous scientists created pasteurizing?

A

Louis Pasteur

19
Q

If you were to get milk straight from the cow, in a short time, the fat would rise to the top. What is this layer of fat called?

A

Butterfat, cream

20
Q

What process prevents the separation of milk from its fat?

A

Homogenization

21
Q

Which 7 states produce the most milk in the U.S.

A

California, Wisconsin, New York, Idaho and Pennsylvania

22
Q

You have heated up milk in the microwave for too long. What is probably going to happen?

A

it will scorch or form skin on the surface

23
Q

You have heated up milk in a saucepan and the heat was too high. What is the term used to describe burned milk on the bottom of your pan?

A

scalded milk

24
Q

You added milk to your tea with lemon. You then notice little pieces of milk in your tea. What are these pieces called and why did this happen?

A

milk curdling, the lemon changed the pH, or acidity

25
Q

The egg white is also scientifically known and the ….. and is almost entirely made up of …..

A

Albumin, protein

26
Q

What is the function of the chalaza?

A

The function of the chalaza is to anchor the yolk in the center of the egg.

27
Q

An egg contains mostly …., and is also a good source of this mineral:

A

protein , iron .

28
Q

What is the name of an agency that provides education to the public about diet and heart health?

A

The name of the agency that provides education to the public about diet and heart health is American Heart Association (AHA)

29
Q

What is the difference between the three grades of eggs?

A

Grade AA: often served in hotels and fine restaurants additionally it has the thickest whites.
Grade A: Most common in supermarkets, good quality
Grade B: Used in baked products or scrambled eggs. Sold to bakeries.

30
Q

The most common egg grade found in our local supermarket is Grade

A

A.

31
Q

Which government agency sets the standards for grading eggs?

A

USDA

32
Q

Why is it important to not use eggs that are cracked or to consume eggs that are raw?

A

Because they contain Salmonella

33
Q

Transferring bacteria from one location to another while handling food is known as

A

cross-contamination.

34
Q

Eggs are one of the 8 big foods that are most likely to cause allergies. What are the other 7?

A

milk, eggs, fish, Crustacean shellfish, tree nuts, peanuts, wheat, and soybeans

35
Q

Is is best to store eggs in their original container and not on the refrigerator door for these reasons:

A

if they aren’t uncovered and pick up aromas from other foods. Temperature- decreases the shelf life. Porus

36
Q

Eggs that are kept in the refrigerator can usually last for this amount of time:

A

three to five weeks

37
Q

A dish that is made with eggs such as a casserole can keep in the refrigerator at least … to ..days.

A

3,4

38
Q

The color of the egg shell is determined by the … of the chicken and the color of the yolk is determined by their ….

A

breed, feed

39
Q

When a recipe calls for eggs and they do not specify the size, it is assumed that you will be using … eggs.

A

large

40
Q

Years ago, grading(inspection) was done through a system called …. but today detection of a healthy intact egg is done through….

A

candeling, sound waves

41
Q

Egg grades determine … and …..quality of the egg. is the shell intact and inside in tact

A

inner/thickness, outer/Appearance

42
Q

One large egg contains approximately … mg of cholesterol; however, research has shown that …. fat found in meats and dairy has more effect on raising blood cholesterol in our bodies than eating foods high in cholesterol like eggs.

A

187,saturated

43
Q

Eggs are especially important because they are considered a …. because they contain all of the essential ….. There are nine essential amino acids that our bodies cannot make, so it is essential that we get them from our diets. Eggs have all the essential amino acids.

A

complete protein, animo acids

44
Q

read the writtings and question yourself in the cross word

A

1 dozen eggs 24 g

Experience with Foods (7 decks)

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