Current Dietary goals Flashcards
1
Q
CDA for sugar
A
Reduce to no more than 5% food energy
2
Q
CDA for total fat
A
Reduce to no more than 35% of food energy
3
Q
CDA for red meat
A
Maintain intake of around 70g per day
4
Q
CDA for oily fish
A
Increase intake to one portion per week
5
Q
CDA for fruit n veg
A
Increase to 5 portions per day
6
Q
CDA for calories
A
Reduce intake by 120kcal
7
Q
CDA for saturated fat
A
Reduce to no more than 11% of food energy
8
Q
CDA for salt
A
Reduce to no more than 6g per day
9
Q
CDA for fibre
A
Increase fibre to 30g per day
10
Q
CDA for carbs
A
Maintain to 50% of food energy with no more than 5% of this coming from sugars.
