Culture and Values Flashcards

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1
Q

Define Post-Traumatic-Stress Disorder

A

= a disorder that develops in some people who have experienced a shocking, scary or dangerous event.

  • not everyone who experiences a traumatic event will go on to develop PTSD
  • the symptoms can vary, but generally fall into one of 4 categories:
  1. intrusive memories
  2. avoidance
  3. negative changes in thinking and mood
  4. changes in physical and emotional reactions, or arousal symptoms
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2
Q

Describe the symptoms that fall under ‘intrusive memories’

A
  • recurrent, unwanted and distressing memories of the traumatic event
  • reliving the traumatic event as if it were happening again
  • upsetting dreams or nightmares about the traumatic event
  • severe emotional distress or physical reactions to something that reminds you of the traumatic event
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3
Q

Describe the symptoms that fall under ‘avoidance’

A
  • trying to avoid thinking or talking about the traumatic event
  • avoiding places, activities or people that remind you of the traumatic event

^ avoiding becomes a potential PTSD symptom when it interferes with your ability to function in your day-to-day life

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4
Q

Describe the symptoms that fall under ‘negative changes in thinking and mood’

A
  • negative thoughts about yourself, other people or the world
  • hopelessness about the future
  • memory problems, including not remembering important aspects of the traumatic event
  • difficulty maintaining close relationships
  • feeling detached from family and friends
  • lack of interest in activities you once enjoyed
  • difficulty experiencing positive emotions
  • feeling emotionally numb
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5
Q

Describe the symptoms that fall under ‘changes in physical and emotional reactions, or arousal symptoms’

A
  • being easily distracted or frightened
  • always being on guard for danger
  • self-destructive behaviour - e.g. drinking too much, driving too fast
  • trouble sleeping
  • trouble concentrating
  • overwhelming guilt or shame
  • irritability, angry outbursts or aggressive behaviour
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6
Q

Outline the factors that make someone more susceptible to PTG

A
  • Prati and Piotroni carried out a study to determine this. They carried out a meta-analysis of 103 studied to determine the contribution of SOCIAL SUPPORT, COPING STRATEGIES and PERSONALITY FACTORS to PTG

Findings:

  • coping styles that involved religious beliefs or positive reappraisal of the situation had the greatest effect
  • Religious values were more important to women and older people
  • Social support had a moderate impact on PTG as did spirituality and optmism
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7
Q

What are some symptoms young children with PTSD may experience

A
  • re-enacting the traumatic event or aspects of it through play
  • frightening dreams that may or may not include aspects of the traumatic event
  • wetting the bed after having learned to use the toilet
  • forgetting how or being unable to talk
  • being unusually clingy with a parent or other adult
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8
Q

Define Post Traumatic Growth (PTG)

A

= a popular idea that suggests survivors of traumatic events can not only heal from their trauma, but may actually grow into a stronger, more driven and more resilient person because of their trauma.

  • a positive change resulting from an individual’s struggle with a major life crisis or traumatic event
  • proposed by Tedeschi and Calhoun
  • recognised as a psychological theory in the mid 1990s
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9
Q

Outline the 5 areas that positive change typically manifests from

A
  1. a sense of new opportunities or possibilities in life
  2. improved relationships with others, whether with loved ones or with others who have suffered
  3. increased mental and/or emotional strength
  4. greater appreciation for life in general
  5. spiritual or religious deepening, which may or may not involve significant changes in beliefs
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10
Q

Define ‘sense of community’

A

= a feeling that members have of belonging, a feeling that members matter to one another and to the group, and a shared faith that members needs will be met through their commitment to be together.

  • theorised by McMillan and Chavis
  • made up of 4 elements:
    1. membership
    2. influence
    3. integration and fulfilment of needs
    4. shared emotional connection
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11
Q

Describe the element ‘membership’

A

= a feeling of belonging or a shared sense of personal relatedness - individual’s sense of belonging to a particular group, the feeling that one has invested part of oneself to become a member and therefore has a right to belong.

Includes:
1. boundaries = the difference between in-group and out-group
2. emotional safety = protection of group intimacy, part of the broader motion of security
3. Sense of belonging and identification = feeling that one belongs to the community and is willing to make sacrifices for that community; role of identification; it is my group
4. personal investment = working for the community leads to feelings that they have earned membership which is valuable and meaningful
5. common symbol system = means of identifying who belongs to a community - e.g. uniform

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12
Q

Describe the element ‘influence’

A

= a sense of mattering, of making a difference to a group and of the group mattering to its members.
- a two way (bi-directional) relationship between the community and its members; a member’s influence on the community and the influence of a community on a member happens at the same time.
- Members are more attracted to a community in which they feel that they are influential.

  • Consensual validation = the pressure for conformity comes from the needs of the individual and the group. There is an inherit need for the individual to know that the things that they experience are experienced in the same way by others, counterbalanced by the group’s need for the individual to validate the group’s world view.
  • McMillan cited research indicating that communities are more cohesive when leaders influence members and members influence leaders concurrently.
  • Therefore, people who acknowledge other’s opinions and needs are often more influential than those who try and dominate others and ignore their wishes.
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13
Q

Describe the element ‘Integration and fulfilment of needs’

A

= feelings that member’s needs will be met by the resources received through their membership in the group

  • for any group to stay together, membership of that group must be REWARDING
  • one rewarding aspect for any group is STATUS, and it has been shown that group success brings members closer together
  • for a group to do its best work it needs to be ORGANISED - members need to know each other’ strengths and weaknesses, roles and tasks need to be assigned, crucial tasks cannot be left undone and that they are not competing for status or resources (intra-group competition)
  • McMillan later also proposed that SHARED VALUES was another way that individuals can have their met - who think and feel similarly to themselves.
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14
Q

What did Aranson and Colleagues find about the integration and fulfilment of needs

A

= that students in cooperative classrooms who work together to achieve group roles and receive their marks on the basis of the class product actually learn better than students in competing or individualistic classrooms.

  • Employees have adopted the same = provide bonuses to employees who reach group targets
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15
Q

Describe the element ‘shared emotional connection’

A

= the commitment and belief that members have shared and will share history, common places, time together and similar experiences

Has two components:
1. contact
2. high quality interaction

-It refers to the feeling that we might have being connected to another person through a common emotional response to a shared activity or event (a shared history)

  • this history is forged not only from being together over a period of time, but also for the quality and importance of the interaction
  • McMillan considered that a shared emotional connection experienced by a community if often represented in art - the stories, music and other symbolic expressions of a community that represent its values and traditions
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16
Q

Describe the impact of significant events on individuals and communities

A

Significant events that result in challenging life crises are considered to be stresses - objects or events that results in stress

stress = a state of physiological or psychological arousal that results from an individual’s interpretation of stressors which can occur at an individual or world level.

e.g. death of a loved one, divorce, losing a job, marriage, birth of a child

17
Q

Outline the event characteristics contributing to stress

A

Three main factors that determine if we experience an event as stressful or not:

  1. Predictability - unpredictable events are generally more stressful and have a longer lasting effect
  2. Controllability - having no control over an event tends to increase the stress felt in a situation
  3. Experiences a threat or loss - if something involves chances or unknowns it can perceived as threatening, increasing associated stress.
18
Q

Describe Kobasa’s 1979 study

A

Aim:
- People react differently to the same stressor.
- Psychologists like Kobasa have studied positive reactions to stress.
- Kobasa thought that PERSONALITY differences could account for different responses to stress

Experiment:
- 600 executives and managers were asked to complete two questionnaires
- One was a personality questionnaire and the other measures stressful events and illnesses that the participants had experienced over the previous 3 years.
- She divided them into 2 groups - one that had scored average for illnesses and the other who had scored below average for illnesses

Findings:
- both groups had experienced high levels of stress
- but she then compared the high stress/high illness group with the high stress/low illness group and found that the high stress/low illness group:
- Saw change as a challenge and as an opportunity to demonstrate mastery
- Felt more in control in their lives
- Had a sense of direction in both their work and personal lives
- Kobasa describes this group as showing HARDINESS - the qualities Kobasa saw in ‘hardy types’ are some of the characteristics that have been identified with the concept of RESILIENCE

Criticisms:
- People thought that illness could be the cause, not the result of personality characteristics
- This was then contradicted in a longitudinal study conducted by Kobasa where she found that over a two-year period those identified as hardy personality types were less likely to become sick.

19
Q

Outline the other qualities that make a resilient person

A
  • The capacity for making the most out of small windows of opportunity
  • Having a deep-rooted faith in a system of meaning
  • Having a healthy social support network
  • Have a wide comfort zone
20
Q

Describe resilience and how it can be learnt

A

= how well a person can adapt to the events in their life

Ways to increase resilience:
- having supporting relationships in your life with your family and friends
- having a strong network of friends
- having a positive view of yourself (self-image) and confidence in your strengths and abilities (self-knowledge)
- being able to regularly make make realistic plans, and then being able to carry out your plans
- being able to effectively and in a healthy manner manage your feelings and impulses
- having really good communication skills (or you’re actively working to improve them)
- having really good problem solving skills (or you’re actively working to improve them)
- facing things that we thought we could not accomplish

  • intervention studies suggest that resilience is something that can be learnt through training, e.g. Outward-Bound programs.
  • the qualities we see in the hardy personality type are some of those we see in people we term resilient
21
Q

Positive responses by communities to negative events

A

Western Australian researcher Pooley developed the concept of community competence to explain resilience.

  • community competence = ones that are able to identify needs, issues and work cooperatively to carry out plans and achieve goals.
  • If a community has a strong sense of attachment and belong, as well as are a competent community, they are resilient.
  • effects of community resilience on outcomes following a disaster are not direct.
  • competence of the community and the individual’s feelings of attachment to the community led them to have increased sense of self-efficacy and social networks, which leads to lower stress and increased growth
22
Q

Describe the difference between resilience, hardiness, optimism and PTG

A
  • Tedeschi and Calhoun

PTG = where there is a CHANGE in a person that goes beyond an ability to resist and not be damaged by highly stressful circumstances.