CSP movements Flashcards by Ben Robertson

Flexion

90-90deg

[Longus Colli]
[Longus Capitus]
[Sternocleidomastoid]
[Rectus Capitis anterior]
[Scalenes]

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Extension

70deg

Deep + superficial erector spinae
[Splenius Capitis]
[Suboccipipital muscles]
[Trapezius]
[Levator scapulae]

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Rotation

70-90deg

Deep Erector spinae
Suboccipipital muscles
Trapezius
Scalenus anterior
SCM

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Side bending

20-45deg

Erector spinae
Suboccipipital muscles
Trapezius
Scalenes
SCM
Lev Scap

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