CPT Section 2 Flashcards
Psychology
An area of science that focuses on people, and in particular, how the mind and feelings may influence behaviors.
Adherence
The level of commitment to a behavior or plan of action.
Motivation
The intensity and direction of someone’s effort to participate in an activity or engage in a behavior.
Amotivation
Describes when someone is not motivated to engage in an activity or behavior.
Extrinsic motivation
When someone participates in an activity or behavior for some type of reward or recognition from others.
Intrinsic motivation
When people engage in an activity or behavior because they feel a sense of satisfaction.
What is one of the most important things about psychology and its relationship with fitness and wellness?
The role it plays in the behavioral change process
Generally speaking, what does psychology influence regarding fitness and wellness on any given day?
The decision to be physically active or not
Outcome Goals
Goals focused on the end result. (Place in top 10 in a 10K race)
Process Goals (Jog for 45 minutes, starting at 6:30 am. Monday - Friday.
Refers to the process of goal pursuit.
Social support
The intentional ways that people assist others in achieving a specific behavior.
Social physique - anxiety
A specific form of anxiety that occurs in individuals who perceive that others could be negatively evaluating their physique.
Ambivalence
Describes a person’s state of mixed feelings about a situation.
Which of the following is a top barrier to exercise, evident among adults of all ages?
Lack of time
What trap do new exercisers often fall into?
Setting goals that are unrealistic
Instrumental Support
The actions that directly facilitate a behavior to happen. In the context of exercise, instrumental support can include driving a person to a health club or paying for the gym membership.