CPT - Domain 3 Study Quiz

Question 1

The main goal of balance training is to continually increase a client’s awareness of his or her limit of stability awareness by creating which of the following?
Select one:
a. Synergistic dominance
b. Controlled instability
c. Functional flexibility
d. Autogenic inhibition

Answer 1

Controlled Instability

Question 2

Which of the following percentages of ATP and PC recovery result from a rest interval of 40 seconds between sets of resistance exercise?
Select one:
a. 100%
b. 25%
c. 75%
d. 50%

Answer 2

75%

Question 3

During a training program, muscular endurance and stabilization adaptations are best developed with which of the following rest intervals?
Select one:
a. 0–180 seconds
b. 3–5 minutes
c. 1–2 minutes
d. 0–90 seconds

Answer 3

0-90 seconds

Question 4

What is designed to increase joint range of motion (ROM), improve muscle imbalances, and correct altered joint motion, and is used in Phase 1 of the OPT model?

a. Passive flexibility
b. Active flexibility
c. Corrective flexibility
d. Functional flexibility

Answer 4

Corrective Flexibility

Question 5

What is the focus of the Power Phase of the Optimum Performance Training (OPT) model?
Select one:
a. Achieve maximal muscle growth
b. Decrease metabolic demand
c. Reduce the recruitment of more motor units
d. Increase the rate of force production

Answer 5

Increase the rate of force production

Question 6

Which of the following is specifically employed in a resistance training workout in order to develop muscular endurance of the legs?
Select one:
a. Exercises that involve high loads and long rest periods between sets.
b. Exercises that involve light weights and high repetitions.
c. Low-load, high-velocity contractions performed in a plyometric manner.
d. Exercises that involve low repetitions and high loads.

Answer 6

Exercises that involve light weights and high repetitions

Question 7

How many sets per exercise should be performed for resistance training in the Power Phase of training of the OPT model?
Select one:
a. 3-5
b. 0-2
c. 2-4
d. 1-3

Answer 7

3-5 sets

Question 8

When training a client with arthritis who has never worked out before, it may be necessary to start out with how many minutes of exercise?
Select one:
a. 5
b. 15
c. 20
d. 10

Answer 8

5 minutes

Question 9

Which level of core training exercise prepares an individual to dynamically stabilize and generate force at more functionally applicable speeds?
Select one:
a. Core-stabilization
b. Core-power
c. Core-strength
d. Core-reactive

Answer 9

Core-Power

Question 10

A client who has been training at high intensities in preparation for a triathlon reports joint pain, excess fatigue, and the inability to sustain normal workouts. In which stage of the general adaptation syndrome is this client?
Select one:
a. Overtraining
b. Resistance development
c. Exhaustion
d. Alarm reaction

Answer 10

Exhaustion

Question 11

A personal trainer is working with a client in Phase 5 of the OPT model. Which of the following exercises is appropriate?
Select one:
a. Soccer throw
b. Single-leg throw and catch
c. Standing cable chest press
d. Standing cable row

Answer 11

Soccer throw

Question 12

When performing a Phase 4 workout, how many repetitions per resistance training exercise should be performed?
Select one:
a. 8-12
b. 4-8
c. 6-10
d. 1-5

Answer 12

1-5 reps