CPS Part 8

Question 1

The _______tool is used to address a specific problem that a person has. The ___________ tool is used to explore a persons life and build energy when they have been stuck or numb.

Answer 1

PICBBA, Fueling Dissatisfaction

Question 2

Identifying the 6 steps of fueling dissatisfaction tool. 6 steps

Answer 2

1  are you dissatisfied with your life?
2 how?
3 are those feelings energizing you to wanting change?
4 what would be the upside/downside?
5 who might not support you?
6 what would be the 1, 2, or 3 steps?

Question 3

What are some examples of what may be found in a negative environment?

1.

2.

Answer 3

Staff only restrooms and areas
 Signs with rules on them
locked doors
old dirty furniture 
no privacy

Question 4

What sort of beliefs can a negative environment reinforce?

Answer 4

You're not capable of making decisions
 To have no control here
 You are dangerous
 Your dirty
 The world is dangerous

Question 5

True or false: Repeated negative messages create beliefs which become our identity which we defend and find reasons to reinforce via confirmation bias.

Answer 5

True

Question 6

The A______ Of NEGATIVE messages in program environments has a greater impact on recovery than P________ Of positive messages.

what does this mean? one sentence

Answer 6

Absence, presence

If there are no negative messages, then it will stop the negative self talk and negative self image we carry in ourselves.

Positive message can be wiped out with a negative one.

Question 7

True or false: Which generally only change or learn our beliefs and conflicting messages or evidence are so strong that they break through the filter.

Answer 7

True

Question 8

Identify some components of Positive PROGRAM Environments

Name 3 ways to add positive messages to a program environment.

Answer 8

Invites program graduates and others in recovery to tell their story.

Focus on strength

Prioritise people rather than paperwork

Include people in conversations about their support plan

Question 9

Offer 2 reasons why the absence of negative messages are so important when we are trying to change our beliefs.

Answer 9

Our existing beliefs are not getting REINFORCED
our FILTERS. May start to break down so that new positive messages can get through.

BELIEFS don’t get REINFORCED
Our FILTER breaks down so positive ones can arise.

Question 10

Describe why is Unlearning so important

Answer 10

Unlearning is important because it chips away at old negative belief barriers.
Creating a foundation to be more receptive to positive messages.