CPS Part 5 Flashcards
What are the 6 questions 1 should ask myself when preparing a recovery story?
Who is my audience What is my purpose How much time do I have What is the risk to myself What is the risk to other Am I ensuring that I am telling this for the benefit of others
What is the difference between a recovery speech and a snippet?
Recovery speech is extended talk time and planned ahead with more encompassing than a snippet.
A snippet is an antidote that may be relevant to what is being discussed.
Why do CPS’s share their recovery stories?
To build connection To support someone to feel heard To inspire hope To share resources To advocate for change
Explain the relationship between fears and comfort zones.
What are comfort zones
Comfort zones are spaces where fear or unpredictability is minimized due to familiarity.
comfort zones are where fear is minimized due to familiarity
What are you getting Out of staying in your comfort zone and giving up by not expanding it?
Getting safety and predictability,
giving up growth and opportunity
Name 2 good things and two bad things about staying in your comfort zone?
Good Nurture self care Safety Bad Inability to move forward Damage the safety zone
List the steps of moving through fear tool?
1 The big question
What would you do if you want afraid?
2 Comfort zone
What are you getting from staying in your comfort zone?
3 Negative self talk
What does negative self talk keep you from doing ?
What does mutuality mean?
Support is being offered by each member within the relationship.
Each member offers support within the relationship.
What does it mean to be in not of the system?
Part of the mental health system, but not of the same actions or beliefs.
4 ways we EXPAND our worldview:
name (at least) 3 things that can support you to learn about someones worldview?
Listening
learning CULTURE
learning about your own LENS
asking QUESTIONS
