Core Stability Flashcards
_____ ______ = 2 adjacent vertebrae and the interposing disc
spinal segment
________ ______ = stability of the spinal segment as opposing to global bracing
segmental stability
According to Panjabi, failure of the passive system can be compensated for by the _______ system.
active
______ _______ = integrated product of the active, passive and central processing systems
motor control
______ ______ = small range near neutral position of every joint where there is minima resistance
neutral zone
The _____ _____ is increased by injury
neutral zone
Inner unit of active system of spinal stability = ______ _______.
segmental muscles
Outer unit of active system of spinal stability = ________ ________.
global stabilizers
What 4 muscles are included in the inner unit?
- TA
- Multifidus
- Pelvic floor
- Diaphragm
A major goal of core stability is ______ unit control prior to _____ unit strengthening.
inner; outer
It is a critical to maintain _______ unit control while doing functioning exercises and activities
inner
Conscious re-training of abnormal motor control requires significant repetition (_____-_____+) to regain sub-conscious reactions.
400-1000
What three slings does the other unit consist of?
- Anterior oblique sling
- Posterior oblique sling
- Lateral sling
What does the anterior oblique sling consist of?
- Internal oblique
- External oblique
- Anterior abdominal fasciae
- Contralateral adductors
What does the posterior oblique sling consist of?
- Latissimus dorsi
- Contralateral gluteus max
- Contralateral biceps femoris