Core Control and CV fitness

Question 1

what creates the box

Answer 1

diaphragm
abdominals
glutes/erector spinae
pelvic floor and hip musculature

Question 2

what composes the inner unit

Answer 2

multifidus
transvers abdominis
internal obliques

Question 3

what happens when the inner unit is worked properly

Answer 3

the muscles provide increased joint stiffness and stability to the spine, pelvis and rib cage to provide a stable platform for larger muscles

Question 4

what happens if the inner unit does not work properly

Answer 4

increased stress on the spine from muscles further away

Question 5

what ar the mcgill big 3 exercises

Answer 5

curl up
side plank
birddog

Question 6

with what exercises should you start with

Answer 6

antirotation

Question 7

whats important with exercise programming

Answer 7

reestablishing motor control

Question 8

whats important with CV fitness and injury

Answer 8

maintain or increase cv fitness during injury
cv training needs to become specific to sport
modification of mode of cv fitness is required depending on injury