Coping with emotions Flashcards
1
Q
What is empathy?
A
Empathy is when we share or understand someone else’s feeling.
2
Q
What is compassion?
A
Compassion is if you care for someone and wish their bad feelings would go away.
3
Q
Give 5 ways in which you can manage emotions in a positive way.
A
- Talk to a friend.
- Eat healthily and exercise.
- Know yourself - remind yourself that bad feelings will pass.
- Write a journal.
- If the feeling does not go away, talk to a teacher or adult of phone Childline on 080 00 55555
