Controllable Factors (2) Flashcards

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1
Q

What are some of the essential characteristics of a running shoe?

A

Attenuation of single/multiple impact forces
Adequate friction/traction
Comfort

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2
Q

What are the parts of a trainer and what do they do?

A

Uppers –> compound structure
Insole Board –> rigid base of the shoe
Insole –> reduce impact forces and for comfort
Heel Counter –> prevents pronation
Midsole and Wedge –> shock absorption
Outsole –> abrasion - grooves push away water

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3
Q

What are the variables related to impact force?

A

Peak Vertical Force and Time to..

Peak Loading Rate and Time to…

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4
Q

What % of running shoes provide the runner with energy?

A

They provide 1% of the total energy per stride

Stored energy released cannot be returned so therefore cannot enhance performance

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5
Q

What are the different heel sole shapes?

A

Flared, Neutral and Rounded

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6
Q

What does reduced flare heel cause?

What does increases rounded heel cause?

A

Reduced joint pronation

Reduced torque production

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7
Q

What does a more neutral heel shape state result in?

A

Better foot movements and reduced injuries

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8
Q

Why is forefoot running better than heel strike running?

A

Increases the use of the SSC - however many are unprepared for this
All 10K athletes have a forefoot running style

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9
Q

What is the aim of minimalist shoes?

A

Due to the impracticality of barefoot running

Majority of these shoes are dictated by fashion

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10
Q

What are the different properties of sports surfaces?

A

Friction –> friction = locking surfaces, traction = interlocking surfaces

Compliance –> opposite of stiffness - if low (increases injury), if high (reduces performance)

Resilience –> energy returned as % amount of energy absorbed at impact

Hardness –> resistance to penetration - hard (stiff), soft (compliant)

Impact Attenuation –> reduction of impact forces and surface absorption (IAAF = 35-50%)

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11
Q

What are the different types of natural surfaces?

What are their good properties?

A

Turf, Clay, Ice, Snow

All have great impact attenuation and resilience

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12
Q

Why is soft ground bad?

Why is sand bad?

A

Absorbs energy and returns little back

Increase energy cost due to reduced elastic energy potentiation

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13
Q

What are the 5 types of artificial surfaces?

A

1) Concrete (high resilience & stiffness, low compliance)
2) Outdoor Elastomer (high resilience & traction, expensive)
3) Bound Crumb (good for all weathers)
4) Synthetic (high resilience, low injury risk)
5) Indoor (high compliance, useful for ranges of sports)

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14
Q

What is the difference between artificial and natural?

A

Artificial doesn’t allow same degree of sliding

Resists rotational forces

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