Control Tactics Flashcards
EPO 11 - Identify the three major components of physical training for law enforcement officers along with considerations for improving personal fitness levels
Control Tactics
The physical training of a law enforcement officer contains three basic categories of training. These are ____, ____, and ____. Each area of training is complementary to and equally important as the next. At times, the movement of one category may be used to achieve a different objective.
Control Tactics
SKILLS PRACTICE, CONDITIONING, AND STRENGTH TRAINING
The repetitive application of a specific technique is commonly referred to as ____ ____. In control tactics training, this would consist of repetitions in handcuffing, striking, ground defense, and other techniques.
Is best implemented in a crawl-walk-run progression.
Control Tactics
SKILLS PRACTICE
A simple form of learning involving the formation, strengthening, or weakening of an association between a stimulus and a response.
It can be simplified to say the body is constantly learning to deal with the presence or absence of stimuli in its daily activity.
The term General Physical Preparedness is used to identify the core physical attributes that establish a well-conditioned individual.
Control Tactics
CONDITIONING
____ ____ is one of the most misunderstood components of a general physical preparedness. Simple and progressive in nature. You must apply enough resistance on the body to cause it to adapt and when it does adapt you must increase the resistance. At some point body weight exercises will cease to achieve this goal.
Control Tactics
STRENGTH TRAINING
The ability of body systems to gather, process, and deliver oxygen.
Control Tactics
CARDIOVASCULAR/RESPIRATORY ENDURANCE
The ability of body systems to process, deliver, store, and utilize energy.
Control Tactics
STAMINA
The ability of a muscular unit, or combination of muscular units, to apply force.
Control Tactics
STRENGTH
The ability to maximize the range of motion at a given joint.
Control Tactics
FLEXIBILITY
The ability of a muscular unit, or combination of a muscular units, to apply maximum force in minimum time.
Control Tactics
POWER
The ability to minimize the time cycle of a repeated movement.
Control Tactics
SPEED
The ability to combine several distinct movement patterns into a singular distinct movement.
Control Tactics
COORDINATION
The ability to minimize transition time from one movement pattern to another.
Control Tactics
AGILITY
The ability to control the placement of the body’s center of gravity in relation to its support base.
Control Tactics
BALANCE
The ability to control movement in a given direction or at a given intensity.
Control Tactics
ACCURACY
