Confidence

Question 1

Define sport confidence

Answer 1

The belief in oneself that one possesses the ability to perform successfully in they sport

Question 2

Define self-efficacy

Answer 2

State confidence
- Confidence in that moment

Question 3

Name the 4 sources of self-efficacy

Answer 3

PEAP
- Persuasion - Verbal/social persuasion i.e. pep talk
- Experiences - Vicarious experiences i.e. seeing someone else do it
- Accomplishments - Performance accomplishments i.e. past achievements
- Physiological - Physiological/affective states i.e. arousal

Question 4

Name the 3 sources of sport confidence

Answer 4

SAC
- Self-regulation i.e. psychological and physiological prep
- Achievement i.e. mastering or demonstrating
- Climate i.e. environment, other players performances, coaches

Question 5

What is robust sport confidence

Answer 5

A set of enduring and malleable positive beliefs that protect against psychological and environmental challenges associated to the sport

Question 6

Name the 6 strategies that build robust sport confidence

Answer 6

SEPTUM
Strength - Developing an athlete’s strengths
Evidence - Log evidence
Psychological - Using psychological skills
Tailor - for the individual
Understanding - Developing an understanding and awareness
Manipulate - the coaching environment

Question 7

Name the 4 strategies that maintain robust sport confidence

Answer 7

CSIR
Continuation of the development process
Stable beliefs
Influence the athletes environment
Reinforcing abilities