Benefits and Barriers of PA

Question 1

Define sport

Answer 1

A competitive activity with structure and rules, requiring skill and chance

Question 2

How much PA does the NHS recommend per week

Answer 2

75 minutes of rigorous PA
or 150 minutes of moderate PA

Question 3

The NHS recommends how many days of PA per week

Answer 3

4-5 days

Question 4

What are the NHS’s common recommendations for health

Answer 4

Break up sedentary periods with PA
Stand up instead of sitting
Do strength training twice a week

Question 5

What are the immediate benefits of PA

Answer 5

Improved sleep quality
Less anxiety
Blood pressure

Question 6

What are the long term benefits of PA

Answer 6

Brain health
Heart health
Cancer prevention
Healthy weight
Bone strength
Balance and and coordination

Question 7

Adherence

Answer 7

Maintaining to an exercise routine for a prolonged time

Question 8

What categories are barriers to PA

Answer 8

Personal
Social
Environment

Question 9

Name personal barriers to PA

Answer 9

No time
Lack of energy
Ability
Illness
Mental health difficulties

Question 10

Name social barriers to PA

Answer 10

No social support
Lack of community support
Social norms

Question 11

Name environmental barriers to PA

Answer 11

Travel
Safe
Accessibility
Expensive
Location