Condensed Khalsa Flashcards
Three most common energetic parts (3)
Quality, Quantity, Flow
Energetic herbal classification (3 types)
Weight: Heavy -> neutral -> light (physical of emotional); Temperature: cold -> neutral -> hot (body temp, metabolic rates); Moisture: moist -> neutral -> dry (amt of liquid stored in the tissues)
Physiological effects of Weight
Heavy herbs are more physically dense (nutritive/building), and lighter herbs are more energetic
Physiological effects of Temperature
Hotter herbs are more irritating, immune stimulating, and cooler herbs are nervines. Calming, decreasing inflammation
Physiological effects of Moisture
Wet, mucilaginous, lubricate, coating. Dry astringent and tonifying
What is Constitution?
Vata, pitta, kapha: Balancing all 3 doshas= health Long term health plan, lifetime trend Integrates the whole person: stature, voice, digestion, dreams; organized perception
*What you were born with and what level you typically function on
Vata
Movement, nerve, regulation, respiration, circulation, excretion; DRY, cold, light
Pitta
Digestion, metabolism, assimilation, body heat, secretions; wet, HOT, light
Kapha
Solidity, stability, lubrication, tissue building; wet, cold, HEAVY
What is Current energy status
How you are acting/interacting with your world right now
Most commonly used herb prep method from Western?
Tinctures, sharp line between food and medicine, medium strength herbs, low dose, biomedical model
Most commonly used herb prep method from Chinese?
Decoction, food is medicine, mild herbs, high dose, balancing
Most commonly used herb prep method from Ayurveda?
Powder, food is medicine, potent herbs, high dose, energetics, balancing, take for long periods of time
Advantages and disadvantages of Western her prep method
Adv: Higher compliance, less time, people see as medicine. Disadv: Too low for treatment, should we seperate food and medicine
Advantages and disadvantages of Chinese herb prep method
Adv: Easy to acquire. Disadv: Lots to tak- too high dose for compliance