Concept 6: How much physical activity is enough?

Question 1

overload

Answer 1

most basic principle

Question 2

progression

Answer 2

build gradually

Question 3

specificity

Answer 3

you get what you train for

Question 4

reversibility

Answer 4

use it or lose it

Question 5

rest and recovery

Answer 5

helps avoid overtraining

Question 6

dose-response

Answer 6

the more you do the more. you get

Question 7

diminishing returns

Answer 7

benefits are reduced the fitter you are

Question 8

indivuality

Answer 8

variable benefits

Question 9

MET minutes or total calories expended is

Answer 9

volume

Question 10

an activity from a step in the pyramid is the

Answer 10

type

Question 11

accumulate 30 min or more per day

Answer 11

ACSM/CDC guideline

Question 12

MET minute

Answer 12

product of intensity and volume

Question 13

150 kcal per day

Answer 13

surgeon generals report guideline

Question 14

US activity guideline 2008

Answer 14

150 min moderate or 75 min vigorous per week

Question 15

vigorous intensity acitivity burns

Answer 15

7kcal per minute

Question 16

Step 1

Answer 16

activity equal to brisk walking

Question 17

step 2

Answer 17

more intense continuous activity

Question 18

more intense stop-and-start activity

Answer 18

step 3

Question 19

step 4

Answer 19

progressive resistance training

Question 20

range of motion

Answer 20

step 5

Question 21

pyramid principle

Answer 21

no single activity provides all benefits