Concept 3: Self Management Skills Flashcards
Factors that provide encouragement to maintain healthy lifestyles, such as physical activity, for a lifetime
Reinforcing factors
Factors that help you carry out your healthy lifestyle plan
enabling factors
Factors that make you more likely to adopt a healthy lifestyle, such as participation in regular physical activity, as part of your normal routine
Predisposing factors
Adopting and sticking with healthy behaviors, such as regular physical activity or sound nutrition, as part of your lifestyle
Adherence
Factors, such as age or gender, related to healthy lifestyle adherence but not typically under personal control
Personal factors
The level of motivational readiness to adopt a specific health behavior
stages of change
The belief that you can be successful at something
Self-Confidence
Statements of intent to change behavior or achieve a specific outcome in a period of months or years
Long-term goals
Confidence that you can perform a specific task
Self-Efficacy
A statement of intent to perform a specific behavior for a specific period of time
Behavioral goal
Statements of intent to change a behavior or achieve an outcome in a period of days or weeks
Short term goals
General goals
Broad statements of your reasons for wanting to accomplish something
Goals that are specific, measurable, attainable, realistic, and timely
Smart goals
statement of intent to achieve a specific test score associated with good health, wellness, or fitnessThe
Outcome goal
Which of the following goal-setting guidelines is recommended for beginner exercisers (as opposed to experienced exercisers)?
Focus on self-monitoring of behavior
T or F: using a pedometer and logging your daily steps is self monitoring
F
The skills needed to adopt and maintain healthy lifestyles are referred to as
Self-management skills
The “R” in the acronym SMART stands for
Realistic
What does SMART mean
specific
measurable
achievable
realistic
timely
An example of a specific short-term behavior goal is to
perform 30 minutes of brisk walking 6 days a week for the next 2 weeks.
Which of the following is viewed as the first step in planning a program?
clarifying reasons
According to the Transtheoretical Model, what stage would a person be in if they recently purchased a set of weights and have begun doing shoulder presses three days a week?
action
Which is the best example of a predisposing factor for exercise?
self motivation
Confidence that you can perform a specific task is/are
self-efficacy
Which of the following is an example of a “personal factor” that affects your health behaviors?
age
