Concept 1:Concept 1. Health, Wellness, Fitness & Healthy Lifestyles: An Introduction

Question 1

The “P” in the acronym HELP stands for

Answer 1

Personal

Question 2

What does HELP mean

Answer 2

Health is available to Everyone for a Lifetime and it’s Personal

Question 3

_________ refers to the number of healthy years in your life, free of illness and debilitating conditions.

Answer 3

Healthspan

Question 4

What are the 8 dimensions of wellness

Answer 4

physical
emotional
social
intellectual
financial
occupational
spiritual
environmental wellness

Question 5

Hypokinetic diseases are attributable to

Answer 5

too little activity

Question 6

Which is the best definition of “physical wellness”?

Answer 6

ability to meet the demands of daily life

Question 7

What is the name for the United States’ national health goals?

Answer 7

Healthy People Initiative

Question 8

the word “health” originates from a root word meaning

Answer 8

wholeness

Question 9

what is considered to be a nonperformance measure of fitness

Answer 9

bone integrity

Question 10

A positive state of the physiological systems is commonly associated with a reduced risk of chronic diseases such as diabetes and heart disease

Answer 10

metabolic fitness