Compulsory Introduction Flashcards

1
Q

Is there a competition requirement at level 3 to advance to level 4?

A

No

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2
Q

Level 6 means what?

A

Beginner optional

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3
Q

Level 7 means what?

A

Advanced beginner optional

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4
Q

Level 8 means what

A

Intermediate optional

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5
Q

Level 9 means what?

A

Advanced intermediate optional

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6
Q

Level 10 means what?

A

Advanced optional

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7
Q

Level 6 emphasis

A

Execution, artistic performance, and development of basic optional skills

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8
Q

Level 7 emphasis

A

Execution, artistic performance, and development of basic optional skills

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9
Q

Are levels 6 and 7 evaluated on composition?

A

No

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10
Q

Level 8 emphasis

A

Good execution and presentation rather than the performance of difficult elements

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11
Q

Level 9 and 10 emphasis

A

To provide a competitive opportunity at the highest levels in the development program

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12
Q

In order to pass levels 1 through 3, the gymnast must satisfactorily complete what percentage of the routine requirements?

A

75%

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13
Q

How many points are to be evaluated for each exercise to pass? (1-3)

A

3 of the 4 points

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14
Q

If the gymnast has successfully completed all 4 points listed for the exercise but has a fall, is it still considered a successful attempt?

A

Yes

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15
Q

In order to pass a level, do all events need to be successfully comoleted?

A

Yes

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16
Q

In order to advance to level 4. All event levels 1-3 must be successfully completed? True or false?

A

True

17
Q

What is the start value for levels 1-5 regardless of desired skill choice written in the text?

A

10.0

18
Q

What is the excreption. To the levels 1-5 standard 10.0 SV?

A

Level 5 bars - they may perform the level 4 bar dismount with a 9.5 SV

19
Q

Three main body parts addressed by conditioning

A

Arms, legs, and abdominal

20
Q

By the time a gymnast has completed Level 3, how far should she be capable to run?

A

60 feet in 4 seconds

21
Q

Flexibility focuses on what parts of the body

A

Legs, shoulders, and back

22
Q

By the time a gymnast has reached Level 3 status she should eb haile to perform a pike strech how?

A

Hands and feet flat against the wall and touch chest amd nose to legs

23
Q

While the ultimate goal is to reach a 180 degree split, a minimum of what leg speration is a reasonable goal for the level 3 gymnast?

A

150 degrees

24
Q

The gymnast should be capable of achieving a minimum of what straddle split by the time she has reached level three status?

A

150 degrees

25
Q

The goal is to be able to lift a dowel a minimum of how many inches off the floor by the time the gymnast has achieved level 3 status?

A

10 inches