Compulsory Introduction Flashcards
Is there a competition requirement at level 3 to advance to level 4?
No
Level 6 means what?
Beginner optional
Level 7 means what?
Advanced beginner optional
Level 8 means what
Intermediate optional
Level 9 means what?
Advanced intermediate optional
Level 10 means what?
Advanced optional
Level 6 emphasis
Execution, artistic performance, and development of basic optional skills
Level 7 emphasis
Execution, artistic performance, and development of basic optional skills
Are levels 6 and 7 evaluated on composition?
No
Level 8 emphasis
Good execution and presentation rather than the performance of difficult elements
Level 9 and 10 emphasis
To provide a competitive opportunity at the highest levels in the development program
In order to pass levels 1 through 3, the gymnast must satisfactorily complete what percentage of the routine requirements?
75%
How many points are to be evaluated for each exercise to pass? (1-3)
3 of the 4 points
If the gymnast has successfully completed all 4 points listed for the exercise but has a fall, is it still considered a successful attempt?
Yes
In order to pass a level, do all events need to be successfully comoleted?
Yes
In order to advance to level 4. All event levels 1-3 must be successfully completed? True or false?
True
What is the start value for levels 1-5 regardless of desired skill choice written in the text?
10.0
What is the excreption. To the levels 1-5 standard 10.0 SV?
Level 5 bars - they may perform the level 4 bar dismount with a 9.5 SV
Three main body parts addressed by conditioning
Arms, legs, and abdominal
By the time a gymnast has completed Level 3, how far should she be capable to run?
60 feet in 4 seconds
Flexibility focuses on what parts of the body
Legs, shoulders, and back
By the time a gymnast has reached Level 3 status she should eb haile to perform a pike strech how?
Hands and feet flat against the wall and touch chest amd nose to legs
While the ultimate goal is to reach a 180 degree split, a minimum of what leg speration is a reasonable goal for the level 3 gymnast?
150 degrees
The gymnast should be capable of achieving a minimum of what straddle split by the time she has reached level three status?
150 degrees
The goal is to be able to lift a dowel a minimum of how many inches off the floor by the time the gymnast has achieved level 3 status?
10 inches
