Beam Flashcards
Jump to front support mount deductions- failure to extend body in front support
Up to 0.10
Jump to front support mount deductions- lack of continuity in 1/4 turn to straddle sit
Up to 0.10
Needle leg kick deductions- lack of continuity from sit to stand
Up to 0.10
Needle leg kick deductions- failure to kick a minimum of horizontal
Up to 0.10
Relevé balance lock stand deduction - failure to hold for two seconds
Up to 0.20
Forward passé balance deduction- leg in incorrect position (not in forward passé)
0.10
Stretch jump deductions- failure to land on both feet simultaneously
0.10
Stretch jump deductions- failure to land with feet closed
Up to 0.10
Arabesque deductions- failure to lift free leg a minimum of 30 degrees above the beam
Up to 0.20
Arabesque deductions- failure to mark the position
0.05
Cartwheel to 3/4 handstand dismount deductions- incorrect (simultaneous) hand placement
0.10
Cartwheel to 3/4 handstand dismount deductions- failure to maintain hand contact on beam upon landing
0.10
Jump to front support mount worth
0.20
Jump to front support mount worth
0.20
Needle leg kick worth
0.40
Relevé balance lock stand worth
0.20
Forward passé balance worth
0.20
Stretch jump worth
0.40
Arabesque worth
0.40
Right leg swing worth
0.20
Left left swing worth
0.20
Cartwheel to 3/4 handstand dismount
0.60
level 1 beam routine time limit
35 seconds
