Bars Flashcards
Back hip pullover mount deductions- step hop or extra jump before the back hip pullover
Each 0.10
Back hip pullover mount deductions- failure to lift both legs simultaneously
0.3
Back hip pullover mount deductions- supplement support (chin resting on bar prior to leg lift)
0.30
Back hip pullover mount deductions- failure to finish in extended front support
Up to 0.10
Back hip pullover mount worth
0.60
Cast deductions- incorrect body alignment (failure to show straight line from shoulders to feet with chest hollow)
Up to 0.20
Cast deductions- lack of control in returning to bar
Up to 0.10
Cast worth
0.40
Back hip circle deductions - failure to maintain neutral head position
Up to 0.10
Back hip circle worth
0.40
Back hip circle deductions - failure to maintain staright-hollow body position throughout
Up to 0.20
Cast, straddle on deductions- placing feet inside of hands
0.20
Back hip circle deductions - failure to maintain hip or upper thigh contact on bar throughout
Up to 0.20
Cast, straddle on deductions- alternate foot placement
0.20
Back hip circle deductions - lack of continuity of circle
Up to 0.10