Componets of fitness

Question 1

5 health related components of fitness

Answer 1

cardio respiratory endurance 
muscular strength 
muscular endurance 
flexibility 
body composition

Question 2

Skill related components of fitness

Answer 2

Power 
agility 
coordination 
balance
reaction time 
speed

Question 3

what is aerobic training

Answer 3

is excessive that refers to excerise that is dependant on oxygen utilisation by the body to enable muscular work

Question 4

difference between aerobic and anaerobic training

Answer 4

Aerobic training is training that is dependant on use of oxygen to enable muscular work, used for sport of longer duration. 60-80% zone

Anaerobic training is training that relies on stored energy in the body with the absence of oxygen, this relates to any short and intense sports/ or sessions . eg sprinters

Question 5

immediate physiological response to training

Answer 5

Heart rate - contractions by heart in set time
Ventilation Rate - number of inhalations or breaths in set time
Stroke volume - amount of blood pumped by one contraction on heart
Cardiac Output - the rate of blood pumping by the heart in a period of time.
Lactate Levels - product made by insufficient oxygen available to produce aerobic energy.

Question 6

FITT principle

Answer 6

frequency - aerobic 4-5 times, anaerobic 2-3 times
Intensity - aerobic = 70-85% max heart rate, anaerobic = 80-100% max
Time - Anaerobic training anything under 20/30, aerobic anything over.
Type - aerobic = marathons, tris, require cardio respiratory endurance