Body in Motion Flashcards

1
Q

4 main functions of the Skeletal system

A
  1. Support
  2. Protection
  3. Movement
  4. Supply of red and white blood cells
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2
Q

Main types of bones

A
  1. long bone
  2. short bone
  3. flat bone
  4. irregular bone
  5. sesamoid bone
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3
Q

Types of Joints

A
  1. Fibrous ( unmoveable)
  2. Cartilaginous ( slightly move alr)
  3. Synovial (freely moveable)
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4
Q

Connective tissues

A
  1. Ligaments - bone to bone
  2. Tendon - muscle to bone
  3. Cartilage - smooth surface for gliding
  4. Synovial fluid - lubricant to keep moist and enable easy movement
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5
Q

anatomical positions

A
superior - toward head
inferior - away from head
Anterior - towards front of body
Posterior - towards back of body
Medial - towards midline of body
lateral - away from midline
proximal - towards body
distal - away from body
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6
Q

Explain muscle purpose

A

Provide movement for the body and receive the ability to move through the nervous system

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7
Q

5 Muscle movements

A
Aduction
abduction 
flexipn
extension
rotation
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8
Q

what are involuntary and voluntary muscles

A

involuntary: ones that do not move or contract, these work automatically. (stomach, bladder)
voluntary: skeletal muscles that are attached to bones and can be consciously activated to control movement

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9
Q

muscle relationships and example

A

agonist - prime mover that is causing the action (bicep)
antagonist - muscle that relaxes and lengthens allowing agonist to contract (tricep)
Stabiliser - acts as a joint to stabilise the muscle

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10
Q

muscle contractions

A

concentric : muscle shortens, causing movement
eccentric : muscle lengthens while under tension
isometric : no movement
isotonic : muscle fibres that produce tense or force as they lift the load through range of motion

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