Components Of Fitness/training Methods

Question 1

Definition for agility

Answer 1

Is the ability to change position of the body quickly while maintaining control of the movement

Question 2

Defining strength

Answer 2

The ability to overcome a resistance, it requires a force to be applied to a muscle or muscle group

Question 3

Definition of cardiovascular endurance

Answer 3

Ability of the heart and lung to supply oxygen to the working muscles

Question 4

What sport is agility used in and how and when are they used in it

Answer 4

Agility is used in football
When = changing positions
How = it is used when changing positions to get away from opponents to create chances at goal

Question 5

What sport is strength used in and how is it used

Answer 5

Strength is used in weightlifting
When = lifting the weights
How = by applying stress to the muscle that causes them to adapt and get stronger

Question 6

What sport is cardiovascular endurance used in and how and when is it used

Answer 6

Cardiovascular endurance is used in football
When = it is used throughout the whole game because you need to be running all game
How = by using vast amounts of cardiovascular energy for stamina

Question 7

Training methods to increase agility, strength and cardiovascular endurance

Answer 7

Agility = circuit training
Strength = weight training
Cardiovascular endurance = circuit training