components of fitness measured

Question 1

whats is the method of the 1 minute test?

Answer 1

perform warm-up, then lie on mat with knees bent and feet flat on floor. fold arms across body. use assistant to time 1 minute complete as many full sit ups.

Question 2

what units are used for the 1 minute sit-up test?

Answer 2

the units of measurements is reps/minutes.

Question 3

what is the validity of the 1 minute sit-up test?

Answer 3

the validity only measures muscular endurance in abdominal’s, and not muscular endurance in other parts of the body.

Question 4

what is the reliability of the 1 minute sit-up test?

Answer 4

the reliability could be influenced by type of warm up carried out beforehand, if same warm up is not carried out.