components of fitness

Question 1

aerobic endurance

Answer 1

The ability of the cardiaespitatory system to work efficiently, supply the nutrients and oxygen to working muscles during sustained physical activity.

Question 2

flexibility

Answer 2

having an adequate range of motion in all joints of the body;the ability to move a joint fluidly through its complete range of movement.

Question 3

muscular strength

Answer 3

the maximum force (in kg or n) that can be generated by a muscular group.

Question 4

speed

Answer 4

distance divided by the time taken. speed is measured in metres per seconds (m/s). The faster an athlete runs over a given distance, the greater their speed.

Question 5

body composition

Answer 5

the relative ratio of fat mass to fat-free mass vital,organs muscles.

Question 6

muscular endurance

Answer 6

the ability of the muscular system to work efficiently, where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load.

Question 7

power

Answer 7

the product of strength and speed. expressed as the work done in a unit of time.

Question 8

coordination

Answer 8

the smooth flow of movement needed