aerobic endurance training

Question 1

continuous training desciption

Answer 1

continuous training is a steady pace moderate intensity to develop aerobic/cardiovascular endurance.
no breaks eg. running, cycling, swimming for 30 mins without stopping.
should be performed at correct training zone. (60-85%hr mark)

Question 2

continuous training advantages and disadvantages

Answer 2

advantages-improvements and progress.
little to no equipment needed.
easy to organise and carry out.
disadvantages-training for long distances can be boring.
higher risk of injury.

Question 3

circuit training description

Answer 3

circuit training involves different activities adapt to suit an individuals needs. Athlete completes activities at each stations fora set period of time. number of stations, rest periods and exercise periods number of sessions can very.
(variation-additional principles of training)