Components Of Fitness

Question 1

Name all of the components of fitness

Answer 1

Agility balance coordination cardiovascular endurance flexibility muscular endurance power speed strength reaction time

Question 2

Agility

Answer 2

Ability to change direction quickly and user control
Illinois run
Rugby players dodging in and out of players to get the tri line

Question 3

Balance

Answer 3

The ability to keep your body mass over a base of support
Standing stork
A gymnast performing a somersault on the beam

Question 4

Coordination

Answer 4

The ability to repeat a sequence of movements with fluency and accuracy or to use move than one body part at the same time
Wall throw test
A tennis player hitting the ball to their opponent

Question 5

Cardiovascular (CV) endurance

Answer 5

The ability to exercise continuously without tiring
Multi stage fitness test/cooper 12
A netballer running up and down the court the whole game

Question 6

Flexibility

Answer 6

The range of movement around a joint
Sit and reach test
A football goalie REACHES to save a goal going into the top corner

Question 7

Muscular endurance

Answer 7

The ability of specific muscle groups to contract repeatedly without rest
Press-up test/sit up test
A rower uses arms and back muscles to complete a full race

Question 8

Power

Answer 8

A combination of speed and strength
Standing broad jump verticals jump
A footballer jumps high to win a header

Question 9

Strength

Answer 9

The ability to exert a force over a short period of time
Hand grip dynamometer
Weight lifting

Question 10

Speed

Answer 10

The ability to move the body of body pets quickly
30m sprint
A basketball we sprint to get the ball before his opponent

Question 11

Reaction time

Answer 11

The time it takes to respond to a stimulus
Ruler drop test
A 100m sprinter hears the guns and starts running