components of fitness Flashcards
what is aerobic endurance?
the ability of the cardiorespiratory stystem to work efficiently supplying nutrients and oxygen to working muscle during sustained physical activity .
what is flexibility?
having a adequate range of motion in all joints of the ability to move a joint fluidly through its complete range of movement.
what is speed?
distance divided by the time take speed is measured in meters per second m/s the faster an athlete runs over a given distance the grater their speed.
what is muscular strength?
the maximum force in kg or n that can be generated by a muscle or a muscle group.
what is body composition?
the relative ratio of fat mass to fat-free mass vital organs and muscle.
what is muscular endurance?
the ability of the muscular system to work efficiently where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load.
what is power?
the product of strength and speed expressed as the as the work done in a unit of time.
what is agility?
the ability of a sports performer to quickly and precisely move of change direction with out losing balance or time.
what is reaction time?
the time taken for a sports performer to respond to a stimulus and the reaction of their response.
what is balance?
the ability to maintain centre of mass over a base od support.
what is coordination?
the smooth flow of movement needed to perform a motor task efficiently and accurate.
what components of fitness are physical?
aerobic endurance muscular endurance flexibility speed muscular strength body composition
what components are skilled related ?
power agility reaction time balance coordination
