1 minute press up test Flashcards
1
Q
what is the method?
A
warm up then you need your arms fully extended and have assistance to time one minute.
2
Q
what is the unit of measurement?
A
measured in reps/minutes
what is the method?
warm up then you need your arms fully extended and have assistance to time one minute.
what is the unit of measurement?
measured in reps/minutes