1 minute sit-up test Flashcards
1
Q
what is the method of the test?
A
warm up then lie on the mat with knees bent and feet flat on the floor fold arms and have someone with you to time a minute.
2
Q
what is it measured in?
A
its measured in reps an minutes.
3
Q
what are the advantages?
A
it is quick and easy to carry out and there is no specialised equipment.
4
Q
what are the disadvantages?
A
it is not suitable for everyone and there can be human error.
5
Q
what is the reliability?
A
it could be influenced by type of warm up carried out before hand if same warm up is not carried out.
6
Q
what is the validity?
A
only measures muscular endurance not in other body parts.
