Component 1 Soc. 1-4

Question 1

Health

Answer 1

Health is a state of complete emotional/physcological, physical and social well-being

Question 2

Fitness

Answer 2

The ability to meet the demands of the environment

Question 3

Exercise

Answer 3

Physical activity that maintains or improves health and fitness

Question 4

Performance

Answer 4

How well a task is completed

Question 5

Sedentary

Answer 5

Lacking in physical activity

Question 6

Hypo-kinetic disease

Answer 6

A disease caused by lack of physical activity or sedentary lifestyle

Question 7

Cardiovascular fitness

Answer 7

The ability to exercise your whole body for long periods of time

Question 8

Muscular Strength

Answer 8

The amount of force a muscle can exert against a resistance

Question 9

Muscular Endurance

Answer 9

The ability to use voluntary muscles repeatedly without getting tired

Question 10

Flexibility

Answer 10

The range of motion in your joint

Question 11

Body composition

Answer 11

The percentage of body weight that is muscle, fat or bone

Question 12

Agility

Answer 12

The ability to change position and control the body at speed

Question 13

Balance

Answer 13

Being able to keep the body stable while at rest or on the move

Question 14

Co-ordination

Answer 14

The ability to use two or more body parts together

Question 15

Power

Answer 15

The ability to undertake strength performances quickly. It can be as. Power = strength x speed

Question 16

Reaction-time

Answer 16

The time between as stimulus and a movement

Question 17

Speed

Answer 17

The rate at which an individual can perform a movement or cover a distance

Question 18

How do you calculate BMI?

Answer 18

height^2(m)

Question 19

What component of fitness does the One minute sit-up and press-up test, test?

Answer 19

Muscular endurance

Question 20

What component of fitness does the Harvard Step test, test?

Answer 20

Cardiovascular fitness

Question 21

What component of fitness does the Hand-grip test, test?

Answer 21

Strength

Question 22

What component of fitness does the vertical test, test?

Answer 22

Power

Question 23

What component of fitness does the sit and reach test, test?

Answer 23

Flexibility

Question 24

What component of fitness does the 12 minute coupe run test, test?

Answer 24

Cardiovascular fitness

Question 25

What component of fitness does the Illinois agility test, test?

Answer 25

Agility