Compensations during Overhead squat assessment

Question 1

excessive lean forward, overactive muscles

Answer 1

soleus, gastrocnemius, hip flexor complex, abdominal complex

Question 2

Excessive lean forward, underactive muscles

Answer 2

anterior tibialis, gluteus maximus, erector spinae

Question 3

Lower back arch, overactive muscles

Answer 3

hip flexor complex, erector spinae, latissimus dorsi

Question 4

Lower back arch, underactive muscles

Answer 4

Gluteus maximus, hamstring complex, intrinsic core stabilizers

Question 5

Arms fall forward, overactive muscles

Answer 5

Latissimus dorsi, teres major, pectoralis major/minor

Question 6

Arms fall forward, underactive muscle

Answer 6

mid/lower trapezius, rhomboids, rotator cuff