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NASM important > Compensation during Overhead Squat Assessment > Flashcards

Compensation during Overhead Squat Assessment Flashcards

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NASM ® CPT flashcards
1
Q

feet turn out, overactive

A

soleus, lateral gastrocnemius, bicep femoris

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2
Q

feet turn out, underactive

A

medial gastrocnemius, medial hamstring complex, gracilis, sartorius, popliteus

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3
Q

knees move inward, overactive

A

Adductor complex, bicep femoris, TFL, vastus lateralis

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4
Q

knees move inward, underactive

A

Gluteus medius/maximus, vastus medialis oblique

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NASM important (5 decks)

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