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NASM important > Compensation during Pushing and Pulling Assessment > Flashcards

Compensation during Pushing and Pulling Assessment Flashcards

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NASM ® CPT flashcards
1
Q

Lower Back Arches, Overactive

A

Hip Flexors, Erector Spinae

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2
Q

Lower Back Arches, Underactive

A

intrinsic core stabilizers

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3
Q

Shoulder elevation, overactive

A

Upper trapezius, sternocleidomastoid, lavator scapulae

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4
Q

Shoulder elevation, underactive

A

mid/lower trapezius

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5
Q

Head migrates forward, overactive

A

Sternocleidomastoid, upper trapezius, levator scapulae

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6
Q

Head migrates forward, underactive

A

deep cervical flexors

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NASM important (5 decks)

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