cognitive behavioral therapy

Question 1

people contribute to their own psych probs by the rigid and extreme beliefs they hold about events and situations

Answer 1

rebt

Question 2

focus of rebt

Answer 2

we learn irrational beliefs from significant others during childhood and then re-create these irrational beliefs throughout our lifetime

Question 3

rebt abc framework

Answer 3

activating event
beliefs
consequences

Question 4

rebt therapeutic goals

Answer 4

minimizing clients’ emotional disturbances and self-defeating behaviors and acquire a useful and kinder philosophy of life

Question 5

relationship in rebt

Answer 5

warm relationship is not required but it could enhance the process. it is cognitive and behavioral

Question 6

focus of cognitive therapy

Answer 6

emphasizes changing negative thoughts

Question 7

methods of rebt

Answer 7

disputing irrational beliefs
doing cognitive hw
roleplaying
humor

Question 8

focus of cognitive therapy

Answer 8

psych problems are an exaggeration of normal responses

focused on the present prob, regardless of diagnosis

Question 9

goal of cognitive therapy

Answer 9

clients learn how to identify dysfunctional thinking

Question 10

cognitive therapy relationship

Answer 10

combine empathy and sensitivity with technical competence.

similar to teachers