Cognitive Behavioral Therapy Flashcards
1
Q
CBT description
A
a form of psychotherapeutic intervention designed to empower individuals to recognize and transform detrimental thought patterns that negatively impact their emotions and behaviors
2
Q
CBT goals
A
- to identify the distorted cognitions
- to change or modify the distorted thinking pattern
- to substitute more realistic cognitions
3
Q
CBT techniques
A
- cognitive rehearsal
- journal writing
- guided discovery
- role playing
- aversive conditioning
- problem solving
