CM4 ANAt Flashcards

1
Q

que signifie gainage

A

“core stability”

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2
Q

que renforce le gainage

A
  • rachis
    • hanches et bassin
    • segment proximal du membre inférieur
    • structure abdominales
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3
Q

mouvement à contrôler ?

A

mouvements à contrôler :
- antéversion/ rétroversion
- stabilisation du tronc

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4
Q

a quoi sert le facia thoraco-lombaire

A

connecte le membre inf au membres sup

couvre les muscles profond

attache sur les muscles oblique interne et transverse

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5
Q

muscles pour la retroversion

A
  • grand fessier
  • abdominaux
  • ischios
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6
Q

comment éviter la hyper lordose

A

causes : exces de courbure

ll faut : travailler les abdos et la rétro version

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7
Q

muscles antéversion

A
  • psoas iliaque
  • droit antérieur
  • carré des lombes
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8
Q
A
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