Class Structure and Organisation

Question 1

Outline gymnastics proficiency in the warmup.

Answer 1

Incrementalism, patience and practice make basic calisthenics easy.

Easily incorporated into a warmup for regular exposure.

Question 2

Essential features of a CrossFit warmup

Answer 2

Stretch

Hip/leg extension

Trunk/hip extension and flexion

Pushing and pulling movements

Question 3

Foundations of effective training

Answer 3

Teaching: Articulate and instruct mechanics of each movement based on individual needs and capacity.

Seeing: Discern good from poor movement and identify faults when athlete is static or in motion.

Correcting: Facilitate better mechanics using visual, verbal and tactile cues. Includes ability to prioritise faults. Dependent on capacity in teaching and seeing.

Group Management: The ability to organise and manage time, space, equipment and participants

Presence and Attitude: The ability to create a positive and engaging learning environment.

Demonstration: Provide athletes with an accurate visual example of movement at hand. Lead by example.