Basic Teaching, Seeing and Correcting

Question 1

Seven steps to the overhead squat

Answer 1

Strong squat using dowel or PVC

Dislocates, narrow the grip incrementally

Dislocates while descending in the squat

Find frontal plane while descending

Stand straight and tall, dowel overhead

Slowly squat, keeping dowel in frontal plane

Add 2.5kg plate etc

Question 2

Difference between American and Russian swing

Answer 2

Range of motion

Power output (Greater amplification than expected)

Heart rate

Question 3

Recommended deadlift frequency

Answer 3

Once per week at max loads