Chpt 3 A Balanced Diet Flashcards
1
Q
Name the 4 food groups
A
potato, rice and cereals
Dairy
Fruit and veg
Meat, fish and eggs
2
Q
Name some healthy eating guidelines
A
Reduce intake of sugar, salt and saturated fats
Increase intake of fruit, veg, fibre, water, calcium, iron
3
Q
What is the definition of manual and sedentary work
A
Manual - farmer, builder, aerobics teacher (those that require physical strength)
Sedentary - teacher, secretary, computer programmer (those that require little physical strength)
4
Q
What is the definition of a balanced diet
A
It provides all the body’s requirements for growth and development
