Chapter 3 Flashcards
1
Q
Name a nutrients that cereals and potatoes provide
A
Fibre energy vit b
2
Q
Name some nutrients that fruit and veg have
A
Minerals, vitamins, energy fibre
3
Q
Name some nutrients that milk has
A
Protein fat calcium and vitamins
4
Q
Name some nutrients that meat have
A
Protein fat iron vit b
5
Q
What prevent heart attacks
A
Omega 3
6
Q
What 2 substances fight infection
A
Zinc vit c
7
Q
Name the four food groups
A
Cereals and potatoes
Fruit and veg
Milk
Meat
8
Q
How many portions of the fruit and veg should people have daily
A
5
9
Q
How many portions should people have daily of cereals and potatoes
A
6+
10
Q
What do growing children need a lot of
A
Protein calcium iron and energy
11
Q
What foods contain omega 3
A
Oily fish
